Last edited by Sajora
Tuesday, April 21, 2020 | History

2 edition of Ergogenics found in the catalog.

Ergogenics

Ergogenics

enhancement of performance in exercise and sport

by

  • 132 Want to read
  • 20 Currently reading

Published by Brown & Benchmark in [Carmel, Ind.?] .
Written in English

    Subjects:
  • Doping in Sports -- congresses.,
  • Energy Metabolism -- physiology -- congresses.,
  • Exercise -- physiology -- congresses.,
  • Exercise.,
  • Energy metabolism.,
  • Doping in sports.,
  • Physical fitness.

  • Edition Notes

    Includes bibliographical references and index.

    Statementedited by David R. Lamb, Melvin H. Williams.
    Genrecongresses.
    SeriesPerspectives in exercise science and sports medicine -- v. 4.
    ContributionsLamb, David R., Williams, Melvin H.
    The Physical Object
    Paginationxxii, 422 p. :
    Number of Pages422
    ID Numbers
    Open LibraryOL18141953M
    ISBN 100697149773

    Energy drinks contain a number of nutrients that affect mental and physical performance, but its primary ergogenic nutrient appears to be caffeine or carbohydrate.


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Dietary Supplements for Exercise and Athletic Performance. DHHS. NIH. Office of Dietary Supplements. This fact sheet provides an overview of selected ingredients in dietary supplements designed or claimed to enhance exercise and athletic. Get this from a library. The ergogenics edge: pushing the limits of sports performance.

[Melvin H Williams] -- Dr. Mel Williams presents nearly every current nutritional, pharmacological, physiological, biomechanical, and psychological means used to aid sports performance. He expertly rates more than   Nutritional ergogenic aids may be theorized to improve performance in athletics in a variety of ways, primarily by enhancing energy efficiency, energy control or energy production.

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An ergogenic aid may be something that helps make the work easier to perform (like a shoehorn helps you put on your dress shoes) or provides a boost.

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The document has moved by: Caffeine and Thermoregulation. In an ironic twist, the widely held belief that caffeine acts as a diuretic has prompted many professionals to advise against consuming caffeinated products prior to exercise--particularly when the environment is hot.